How to use the posture corrector from PROSTE PLECKI

Posture Corrector User Manual

Thank you for purchasing the posture corrector from PROSTE PLECKI. Below you will find detailed instructions that will help you use our product correctly so that you can enjoy the full benefits of wearing it.

1. Preparing the concealer for use

  • Unpacking : Carefully remove the corrector from the packaging. Make sure all components are in good condition.
  • Adjustment : Before putting on the corrector, adjust it to the right length. Most models have adjustable straps that allow for a perfect fit for your body. Make sure the corrector is neither too loose nor too tight.

2. Putting on a posture corrector

  • Starting position : Stand straight, with your weight evenly distributed on both feet, with your back slightly straight.
  • Put on the corrector : Position the corrector on your shoulders and fasten the straps, starting from your lower back. Make sure the straps are snug but not too tight.
  • Adjustment : After putting it on, check that the corrector is properly supporting your shoulders and back. It should feel like a light but effective aid in straightening your spine. If you feel any discomfort, pay attention to the adjustment of the straps.

3. How to wear a posture corrector

  • Wearing time : At first, wear the corrector for 15-30 minutes a day to get your body used to the new posture. Gradually increase the wearing time to 1-2 hours a day.
  • Everyday Use : The posture corrector is best worn while working at a desk, on long car journeys or just relaxing to help maintain proper posture.
  • Activity fit : You can wear the corrector during light physical activities such as walking, but it is not recommended to wear it during intense sports activities.

4. Recommendations

  • Avoid excessive wearing : The posture corrector is a support, but does not replace natural exercises that strengthen the postural muscles. Regular exercise and physical activity are essential for long-term results.
  • Regularity : For best results, try to wear your posture corrector every day, at least for a short period of time.
  • Remember to take breaks : If you feel any discomfort, remove the concealer for a moment to rest and try again later.

5. Concealer Care

  • Cleaning : Depending on the material your concealer is made of, follow the cleaning instructions. Usually, wiping it with a damp cloth is enough. If necessary, some models can be washed by hand or in the washing machine (check the label).
  • Storage : After use, store the concealer in a cool, dry place, away from direct sunlight and heat sources to prevent damage to the material.

6. When to stop using

  • Pain or discomfort : If you experience pain or significant discomfort, remove the corrector immediately. If the discomfort persists, consult a physician.
  • Increased stiffness : If you experience stiffness or tension in your back after wearing the corrector, it may be worth taking a break and readjusting it to your needs.